The Importance of Pelvis Flexibility

Why You Need Flexibility in Your Pelvis – and Hips

Your pelvis and hips are very important to keep you mobile. Your pelvis holds your body up so that you are able to stand, walk and run. The pelvis forms a basin-like structure that holds your internal organs inside you. Some experts call the pelvic floor a “mini-trampoline” made of muscle. In the female, the pelvis helps support a developing child in the womb and assists in childbirth.

The Pelvis

Your pelvis also supports your hip joints, which give you the ability to move. It connects to your sacrum and coccyx, called the tailbone. In the hips alone, there are 15 muscles and 3 major ligaments that cross the hip joint and most of them attach somehow to the pelvis.

But What Does Pelvic Flexibility Really Mean?

When we think of pelvic flexibility, most people get a picture of Elvis Presley swiveling his hips in ways people never thought of before. The two primary movements of the pelvis are swirling your hips in a circle both ways and tilting your hips forward and backward. Practicing these movements – and thinking of Elvis while you are doing them – is a good way to improve your posture.


Take a look at these two short, older Elvis videos:


If you watch him closely, you’ll see that he has the ability to move his hips in different positions; sometimes with one leg forward, down on his knee, with two legs together and apart, and more. Elvis really was the king of pelvic flexibility!


How Would You Rate Your Pelvis Flexibility?

Now, how many of those moves can you do?

Seriously though, how flexible is your pelvis? Are you interested in doing a test? If so, there’s an Australian woman who has taken the time to create a test for you that you can do in the privacy of your home. The decision is only based on three different exercises, and here’s the link:


Improve Your Stability with Two Exercises

And here are two top internet physical therapists, Bob Schrupp and Brad Heineck, showing you two exercises that can help you improve your pelvis stability and hip function:

  1. Bringing Your Knee Up to Your Chest

In this exercise, you are on your back – perhaps on your bed or a mat – and you bring one of your knees upwards to your chest, clasp it with your hands and pull it closer. Then you release it.

Exercise 1 - knee to the chest Exercise 1 - knee to the chest 2







  1. Knee Down and Lung Forward

In this exercise, place your left knee down on the mat or floor. Step forward with your other leg. Note the angle of the back knee and the angle of the front knee.

Exercise 2 - front lunge Exercise 2 - front lunge 2







These two guys don’t get into any fancy Elvis moves but they do offer you 10 different exercises to get more flexible in the hips and thus the pelvis. Check out the link here:


Something To Consider

Now the important thing to remember is that if you aren’t moving much during the day – maybe because your job is exceptionally sedentary, then you aren’t going to be able to duplicate any of Elvis’s moves.

You have to gain more flexibility and do it in a way where it is incorporated into your daily routine.

One of the easiest ways to do this is via the Acharya chair. It’s an ergonomically designed chair. Not just an ordinary ergonomically-correct chair, but one that allows you to activate your core muscles; it’s similar to balancing your body on a balance ball, and for this, you are going to be activating those pelvic muscles.

Just by sitting on this chair, there’s a little bit of work involved although it’s not something that is going to tire you out like a workout. You’re not so immobilized and your muscles have to contract and relax.

You can get the Elvis tilting action with the chair and even start practicing a little bit of the famous Elvis pelvic tilts.

And think about it – playing a little Elvis music in the background and sitting on a chair such as this one… well how can you not notice greater productivity and better moods?

Feeling better, you will be more efficient at work – and just might get out on a dance floor before you know it.

Check it out here: