How Sitting Affects Your Large Muscles of the Legs

Sitting for long periods of time does a number of things on your body, none of them positive. The problem is that none of us ever imagined sitting could…

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How to Properly Sit On an Office Task Chair

Sitting properly at work is possibly one of the last things on your list to think about during your busy day but it’s one of the most important. The…

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How to Improve Your Posture and Health While Reducing Body Pain at Your Desk

There actually are known activities that will help improve posture and general health and help reduce back and neck pains while sitting on a regular office chair. Do you…

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Prolonged Sitting – We All Do It But Have to Stop!

Think of how many activities you do surrounding work that involve sitting. Your list could include any or most of the following: morning coffee at home commuting to and…

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Exercise is Not Enough to Overcome This Bad Habit!

Not even 1 hour of exercise per day will fix the effects of prolonged sitting. Smoking is a bad habit. Drinking alcohol is a bad habit. Lifting boxes without…

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Sports Activities That Can Help You Improve Your Posture and General Health

Sports don’t always have to be about the fun and enjoyment you get when you play them. The decision of which ones to play can be based on purpose.…

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