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Exercise is Not Enough to Overcome This Bad Habit!

Not even 1 hour of exercise per day will fix the effects of prolonged sitting. Smoking is a bad habit. Drinking alcohol is a bad habit. Lifting boxes without…

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Sports Activities That Can Help You Improve Your Posture and General Health

Sports don’t always have to be about the fun and enjoyment you get when you play them. The decision of which ones to play can be based on purpose.…

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