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Sitting properly at work is possibly one of the last things on your list to think about during your busy day but it’s one of the most important. The…

There actually are known activities that will help improve posture and general health and help reduce back and neck pains while sitting on a regular office chair. Do you…

Think of how many activities you do surrounding work that involve sitting. Your list could include any or most of the following: morning coffee at home commuting to and…

Not even 1 hour of exercise per day will fix the effects of prolonged sitting. Smoking is a bad habit. Drinking alcohol is a bad habit. Lifting boxes without…

Sports don’t always have to be about the fun and enjoyment you get when you play them. The decision of which ones to play can be based on purpose.…