How to Make Fighting Off Sedentary Holiday Habits a New Years Resolution

The holidays can inevitably become a time to laze. Between the cold weather, an excellent TV lineup, and a few days’ respites from work it can be easy, and…

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Importance of active sitting and repetitive movement to combat the effects of ADHD and ADD

Attention deficit hyperactivity disorder (ADHD), also known as attention deficit disorder (ADD) is a chronic condition. Symptoms include difficulty with sustained attention, hyperactivity, and impulsiveness. While ADHD often begins…

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Protect your employees

Why Should Your Company Prioritize Well Being After Covid-19?

Here’s how to put healthcare front and center to foster prosperity The Coronavirus pandemic has sparked a global conversation on the accessibility to healthcare in the different aspects of…

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Take a Seat: 4 Ways You Didn’t Know You Were Sitting Wrong & How to Fix Them

The average American adult spends about six and a half hours a day sitting. Given the remote revolution and coronavirus pandemic, the real number could easily be much higher…

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The myth of ergonomic chairs and why you should consider an active sitting solution

Because of the current pandemic, many companies have extended their remote work policy to allow employees to remain and perform their duties from home. While office life is associated…

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Lower the Age People Think You are by Improving Your Body’s Balance

Have you ever noticed that someone who ‘acts’ old usually has a limited range of motion and tends to have problems with balance? This type of person has to…

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Symptoms of the Sitting Disease

We all do it, in most cases we don’t really have a choice, we sit when we work, in the office, we sit while commuting and we sit while…

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Benefits and Importance of Low Impact Exercise

Your joints and your entire body like low impact exercise. It’s easy on your joints. Easy on your muscles. Low impact exercises don’t demand you to make jerky motions.…

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The REAL Solution to Greater Work Productivity – And It’s Easy!

We all want to be more productive while we work – and here’s a hack that could change your life and move you up the career ladder quickly: Find…

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Benefits of Using the Vigor

Let’s face it. Your chair at work is essentially a chair of death. It makes your muscles shut down all day long – the equivalency of suffering from the…

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