Your joints and your entire body like low impact exercise. It’s easy on your joints. Easy on your muscles. Low impact exercises don’t demand you to make jerk...

We all want to be more productive while we work – and here’s a hack that could change your life and move you up the career ladder quickly: Find a way to do d...

Let’s face it. Your chair at work is essentially a chair of death. It makes your muscles shut down all day long – the equivalency of suffering from the effec...

Sitting for long periods of time does a number of things on your body, none of them positive. The problem is that none of us ever imagined sitting could be s...

We all do it, in most cases we don't really have a choice, we sit when we work, in the office, we sit while commuting and we sit while we watch TV, here are ...

Sitting properly at work is possibly one of the last things on your list to think about during your busy day but it’s one of the most important. The fact is ...

There actually are known activities that will help improve posture and general health and help reduce back and neck pains while sitting on a regular office c...

Think of how many activities you do surrounding work that involve sitting. Your list could include any or most of the following: • morning coffee at home • c...

Not even 1 hour of exercise per day will fix the effects of prolonged sitting. Smoking is a bad habit. Drinking alcohol is a bad habit. Lifting boxes without...

Sports don’t always have to be about the fun and enjoyment you get when you play them. The decision of which ones to play can be based on purpose. One purpos...